Success in our careers that we enjoy and find meaningful
Financial wealth
Excellent physical and mental health and fitness
To love and accept ourselves
A healthy and loving intimate relationship
Happiness and joy
Yet so few have it all. It can seem challenging to achieve all of these. Most of us feel stuck in our ruts, far from reaching most of these. We know the changes we want but are still figuring out how to achieve them or where to start.
Generational trauma is a widely accepted and well-researched theory regarding inherited beliefs. Epigenetic trauma inheritance is still in the discovery phase and looks substantial.
The stories and beliefs you inherited from your parents do not need to be at the level of trauma. It can be as simple as money doesn't grow on trees, our family serves in the military, or we live on this side of town.
The fascinating thing about most of these beliefs is that they were created outside our conscious awareness, and the majority remain outside our conscious awareness.
The only way to live up to your full potential is to discover and dissolve harmful, self-limiting beliefs and replace them with new, empowering, positive ones.
It’s that simple.
But it’s not easy.
It requires developing a few particular new cognitive skills
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